Soya chunks are colourless and tasteless food item, but this unique food is highly nutritional and fully rich in protein. For vegetarians, soya chunks replaces the protein content equal to that of meat. This recipe is easy to cook. It can be used as sidedish for chappathi or roti and also for curd rice.
Add soya chunks in boiling salt water for 10-12 minutes. Drain the water and cut them into small pieces. Keep it aside.
Heat 2 tbsp oil in a kadai. Add cumin seeds and allow to splutter. Add onion and fry till it gets complete. Add ginger-garlic paste and stir for a minute.Add potatoes and also add cumin powder, coriander powder, chilli powder, turmeric powder and necessary amount of salt and cook on low flame for 5-7 minutes. In between give a stir. If needed sprinkle little water.
Add soya chunks and peas.Cook for another 10 minutes. (Masala has to get incorporated in soya and potato). Add garam masala and give a stir and remove from stove.
Serve with chappathi or roti or with curd rice.
Note:
Red chilli powder can be replaced with 2 green chillies. Green chillies has to be added before adding potatoes.
| Ingredients | |
| Onion | 1 chopped |
| Potato | 2 chopped |
| Peas | 1/4 cup |
| Soya chunks | 1/4 cup |
| Ginger garlic paste | 1 tsp |
| Tomato | 1/2 Optional |
| Cumin seeds | 1 tsp |
| Cumin powder | 1/2 tsp |
| Coriander powder | 1 tsp |
| Chilli powder | 1 tbsp |
| Turmeric powder | 1/2 tsp |
| Garam masala | 1 tsp |
| Salt | to taste |
Add soya chunks in boiling salt water for 10-12 minutes. Drain the water and cut them into small pieces. Keep it aside.
Heat 2 tbsp oil in a kadai. Add cumin seeds and allow to splutter. Add onion and fry till it gets complete. Add ginger-garlic paste and stir for a minute.Add potatoes and also add cumin powder, coriander powder, chilli powder, turmeric powder and necessary amount of salt and cook on low flame for 5-7 minutes. In between give a stir. If needed sprinkle little water.
Add soya chunks and peas.Cook for another 10 minutes. (Masala has to get incorporated in soya and potato). Add garam masala and give a stir and remove from stove.
Serve with chappathi or roti or with curd rice.
Note:
Red chilli powder can be replaced with 2 green chillies. Green chillies has to be added before adding potatoes.
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